Healthy Dark Chocolate

Healthy Dark Chocolate

As we know we all love Chocolate there is different thing that some like Dark Chocolate or some normal.  Chocolate also can help you to reduce your weight. So now you can start eating chocolate without worrying anything about your health and stay fit.  There are many benefits of Chocolate. So let's start step by step.

For Your heart Dark Chocolate Is Best

It has been proved by study that eating dark Chocolate is good for your body or your heart.  If you eating dark Chocolate two or three times each week it will help you to keep your blood pressure low.  Because it improve blood flow.

Make Your Brain Active With Dark Chocolate

As we discussed above that dark Chocolate improve the blood flow same it will increase the flow to brain as well, which will reduce the risk of any stroke in the brain. It doesn't mean the Chocolates are sweet and sugar content will harm your body.  Dark Chocolate contains some chemical that have positive effect on our mind and body.  So eating dark Chocolate will make you happier.

Eat Chocolate Or Drink Chocolate Milk And Control Blood Sugar

Dark Chocolate helps to keep your blood pressure in control.  Lot of people think that Chocolates are sweet or will no healthy benefits in it. But this is wrong a small bite of Chocolate is enough to take care of your body not only body but also brain.

Chocolate Is Antioxidant

Chocolate is very use-full or good for your health it can helps you to free your body from radicals, which cause oxidative damage to cells.  It can also protect your body from major diseases like Cancer. The surprising thing about the Chocolate is that it helps you to look younger or slow the signs of aging.

Chocolate Rich in Vitamins And Minerals

Do you think that only Vegetable or from milk we can get the vitamins or minerals? If yes then think again because Chocolate contains number of vitamins and minerals which has been proved by study as well. Vitamins like 

Potassium

Copper

Magnesium 

Iron

DON'T STOP EATING DARK CHOCOLATE. STAY HEALTH IS FIRST PRIORITY THEN ANYTHING. 

Thanks

Lokesh Kumar

Not Dieting

  Not Dieting But Lot's Of Greens

Well People are becoming more responsible about health nowadays.  There are many product available in the Market which promise you to reduce your weight, and some believe that by doing dieting or maybe taking help off product which is available can reduce our weight without putting any effort.  Our body needs regular take care of your body as like machine if our body is not fit what we can do then?

The reason behind increasing weight is related to us.  If we take care of ourself there is no change to increase weight. For that what do you need to do what don't?

Don't - Try to avoid junk food or understand the body need body wants nutrients so next time whatever you eat just ask to yourself is that right thing for me to eat.? You will get the answer.

Do- Find low calories product it could be drink or food and find sources which are rich in calcium and protein.  Green vegetable's are the best way to keep your diet balance you can you use greens in your dinner like as a salad or you can also make the soup etc.  Depends on you that how conscious are you.?  And it will keep you energetic as well.

Don't push your self beyond limit. Short-cut can harm your body it doesn't mean that you are on diet so you will only take salad or you are particular what you are eating.  If you are doing exercise or yoga beside good food believe me your body will never gonna out of shape. The concept is avoid the things which are harmful for our body apart of that it doesn't mean that you stop eating fat completely but be in limit or choose right food for your body.

Do. drinking lot of water is very use full of your body cos it raises metabolic and keeps your body fresh and avoid that are high in sugar.

EVERYTHING EDIBLE THINGS MADE BY MEN ARE FOR EAT BUT IN LIMIT CHOOSE WHAT IS RIGHT FOR YOU OR WHAT IS NOT.

Thanks 

Lokesh Kumar