Healthy body with Healthy Food

It is very important to keep your self fresh and active.  The difference between health and work is very essentially for us..if our body is fit for work we can not do anything or If not then will end without doing anything. Stay healthy is first priority of the human body. If we are fit we can do things fast and quickly. So today I would like to share with you some Healthy secret's which I think we all need to keep in mind before we go and buy The Food.

As we all know that in today world vast number of supermarkets and the store where you can find variety of food items which can easily confused you to buy for you home, But if you have right mind set about the food you are going to buy and secondly the Health you will be prove yourself as Good buyer. So let's start step by step

Food Labels

Food labels is very important to you because it informs you about the product and various ingredients present in food like Fat,Sugar,Sodium,fiber, and etc..So it can be seen clearly if you are losing weight or maybe on diet then, which product is good for you if you are on diet so lot off sugar is not good for your body.

Try Natural Product.

Try to get Natural product and alway check the labels as we discussed above and Terms like artificial flavor, sweeteners or color etc. These all things are tell you if the products are free of pesticides and are natural. Some natural products are piled with oils and sugar. You can check in labels.

Right Edible Oil

In nowadays you will see that there are varieties of oils in the market today which can easily confused you and the most surprising thing that each of them claiming a multiple benefits. So which ones you should go for it? which ones is Good for your Family and Give you nice taste.? Always go for refined oils because if you need do high-heat cooking or maybe frying in this case Sunflower and peanuts are refined oils, Which are suitable for high Heat,apart of that We have Unrefined oil as well, like Olive oil, sesame oil, it can be used for salads or for low-heat cooking. These are the more nutritious as compared to their refined counterpart.. The oils lowest in saturated fats are corn sunflower, olive, soybean etc.

Brown Bread & Whole Wheat

Well The whole-wheat bread includes the bran, germs and the endosperm of wheat grain. The refined wheat flour or simply wheat flour is without the nutritious parts of wheat, the germs and the bran Brown bread made of whole grains retains most of its vitamins, fiber and minerals.

Fake Promises Instant Weight Loss

Avoid weight loose product like Diet pills,slim fad food, diet drinks etc. However these are very popular but it can be harmful for your body or mind, Take help of natural resources like Juice,tomato juice, etc. Stick to a balanced diet or natural to lose healthy weight

Buy Fresh Food

The important things in Fresh Food that it produces retains most of nutrients. More colored fruits and veggie, which are higher in vitamins and minerals and product which rich in fiber like beans, peas, avocado,blue berries etc. 

Exercise 

Exercise is most important thing to do for stay healthy.. 15 to 30 mins of walk everyday should be there or stay healthy

ENSURE GOOD HEALTH TO YOUR FAMILY BY CHOOSING THE RIGHT PRODUCT DURING GROCERY SHOPPING.

Thanks

Lokesh Kumar.

GIVE TIME TO YOUR PARENTS 

Once upon time An elderly man in New York calls his son in Australia and says,

"I hate to ruin your day son, but I have to tell you that you mother and I are getting a divorce; 40 years of marriage.. and that much misery is enough!"

After receiving a letter 

"Dad, What are you talking about?" the son screams.

The man said " We can't stand the sight of each other any longer, " the old man says. "We're sick of each other and I'm sick of talking about this, so you call your sister in Canada and tell her!"

Son was quite after this and took few minutes to think.. and then he calls his sister, who explodes on the phone.

"What !!!!!!! Are you serious .. Like heck they're getting divorced, " She shouts, "I'll take care of this."

She immediately calls to dad and scream at the old man. "Are you getting divorced. Don't do a anything OK? until I get there.. and now am going to call my brother and we both are coming tomorrow that's is it.

 Are you listening to me? She said to the old man and she hangs up.

The old man hangs up his phone and turns to his wife "Okay" , he says 

"It's all set.  They're both coming for X-mas  and paying their own Airfare  (The old man said with and both smiled )

MORAL : NO MAN OR WOMAN IS BUSY IN THIS WORLD ALL 365 DAYS.

MONEY IS NOT EVERYTHING YOUR PRESENCE IS IMPORTANT TO YOUR PARENTS OR DEAR ONE. THE SKY IS NOT GOING TO FALL DOWN IF YOU TAKE FEW DAYS LEAVE AND MEET YOUR DEAR'S ONE

Thanks

Lokesh Kumar