Healthy body with Healthy Food

It is very important to keep your self fresh and active.  The difference between health and work is very essentially for us..if our body is fit for work we can not do anything or If not then will end without doing anything. Stay healthy is first priority of the human body. If we are fit we can do things fast and quickly. So today I would like to share with you some Healthy secret's which I think we all need to keep in mind before we go and buy The Food.

As we all know that in today world vast number of supermarkets and the store where you can find variety of food items which can easily confused you to buy for you home, But if you have right mind set about the food you are going to buy and secondly the Health you will be prove yourself as Good buyer. So let's start step by step

Food Labels

Food labels is very important to you because it informs you about the product and various ingredients present in food like Fat,Sugar,Sodium,fiber, and etc..So it can be seen clearly if you are losing weight or maybe on diet then, which product is good for you if you are on diet so lot off sugar is not good for your body.

Try Natural Product.

Try to get Natural product and alway check the labels as we discussed above and Terms like artificial flavor, sweeteners or color etc. These all things are tell you if the products are free of pesticides and are natural. Some natural products are piled with oils and sugar. You can check in labels.

Right Edible Oil

In nowadays you will see that there are varieties of oils in the market today which can easily confused you and the most surprising thing that each of them claiming a multiple benefits. So which ones you should go for it? which ones is Good for your Family and Give you nice taste.? Always go for refined oils because if you need do high-heat cooking or maybe frying in this case Sunflower and peanuts are refined oils, Which are suitable for high Heat,apart of that We have Unrefined oil as well, like Olive oil, sesame oil, it can be used for salads or for low-heat cooking. These are the more nutritious as compared to their refined counterpart.. The oils lowest in saturated fats are corn sunflower, olive, soybean etc.

Brown Bread & Whole Wheat

Well The whole-wheat bread includes the bran, germs and the endosperm of wheat grain. The refined wheat flour or simply wheat flour is without the nutritious parts of wheat, the germs and the bran Brown bread made of whole grains retains most of its vitamins, fiber and minerals.

Fake Promises Instant Weight Loss

Avoid weight loose product like Diet pills,slim fad food, diet drinks etc. However these are very popular but it can be harmful for your body or mind, Take help of natural resources like Juice,tomato juice, etc. Stick to a balanced diet or natural to lose healthy weight

Buy Fresh Food

The important things in Fresh Food that it produces retains most of nutrients. More colored fruits and veggie, which are higher in vitamins and minerals and product which rich in fiber like beans, peas, avocado,blue berries etc. 

Exercise 

Exercise is most important thing to do for stay healthy.. 15 to 30 mins of walk everyday should be there or stay healthy

ENSURE GOOD HEALTH TO YOUR FAMILY BY CHOOSING THE RIGHT PRODUCT DURING GROCERY SHOPPING.

Thanks

Lokesh Kumar.

GIVE TIME TO YOUR PARENTS 

Once upon time An elderly man in New York calls his son in Australia and says,

"I hate to ruin your day son, but I have to tell you that you mother and I are getting a divorce; 40 years of marriage.. and that much misery is enough!"

After receiving a letter 

"Dad, What are you talking about?" the son screams.

The man said " We can't stand the sight of each other any longer, " the old man says. "We're sick of each other and I'm sick of talking about this, so you call your sister in Canada and tell her!"

Son was quite after this and took few minutes to think.. and then he calls his sister, who explodes on the phone.

"What !!!!!!! Are you serious .. Like heck they're getting divorced, " She shouts, "I'll take care of this."

She immediately calls to dad and scream at the old man. "Are you getting divorced. Don't do a anything OK? until I get there.. and now am going to call my brother and we both are coming tomorrow that's is it.

 Are you listening to me? She said to the old man and she hangs up.

The old man hangs up his phone and turns to his wife "Okay" , he says 

"It's all set.  They're both coming for X-mas  and paying their own Airfare  (The old man said with and both smiled )

MORAL : NO MAN OR WOMAN IS BUSY IN THIS WORLD ALL 365 DAYS.

MONEY IS NOT EVERYTHING YOUR PRESENCE IS IMPORTANT TO YOUR PARENTS OR DEAR ONE. THE SKY IS NOT GOING TO FALL DOWN IF YOU TAKE FEW DAYS LEAVE AND MEET YOUR DEAR'S ONE

Thanks

Lokesh Kumar

Strange Or Bizarre?

MAN WEARS CAGE ON HEAD TO QUIT SMOKING.

In an unusual attempt to quit smoking, a 42 year-old. A man has been locking a wire cage on his head. (Ibrahim), who smoked two packets a day for 26 years, wears th cage on his head each day before leaving for work and gives the keys to his wife.  The 42 years old says he was inspired by the safety helmets worn by motorbike riders .  He has n't smoked cigarette since wearing the cage last week.

WOMAN WHO WAS MAN WEDS MAN WHO WAS A WOMAN

A groom who used to be a woman and the bride who used to be a man, have finally tied the knot in Britain's first every double sex swap wedding.  Helen and Felix Fenlon, who have changed their gender, got married in an intimate ceremony. Fenlon an Felix met six years ago at a trans-gender support group.  Their wedding has marked and end to years of inner struggle and torment for two people, Who were trapped in the wrong bodies, but desperately tried their best to conform.  The couple had to officially change their gender on their birth certificate after dating for six years..

Thanks.

Lokesh Kumar.

Friendship in Workplace is Good or Bad?

There's no doubt about it if you have good friends at work, you're more likely to enjoy your day at the office.  Someone to sit with at lunch, discuss the gossip, empathize over difficult customers.  These things like good way to be positive or stress free in another word we can say that these things like oil the wheels of the working day.

How's friendship Impact on your performance at work

Whereas some management expert think friendship and socialization at the workplace boost the productivity and staff retention, other think they can create problem for both individuals and business.

Is that really creates problem at work?

So are workplace friendship a good thing? Well, it's not quite so simple.  Other researchers point to their possible ill-effects people being distracted from work due to socializing; breaches of confidentiality; blurring of boundaries between friendship and work role; Favorited clash of roles (eg. Manager finding it difficulty to enforce procedures with their friends) bullying or poor performance being overlooked or condoned and cliques forming but actually,many of those 'dangers' are more a result of poor management cultures than friendships.

It helps in Collaboration

One thing that's not in doubt is the value of employee engagement and collaboration.  By helping people get to know each other, you help them work together.  Another thing that's not in doubt is that younger workers expect to have a good time at work.  The Millennial Generation wants to be friends with their co-workers.  And may older workers want a sociable workplace too. 'Good relationship with co-workers' was the top reason to stay in your job in a survey by the Australia Institute Of Management- more popular than job stratification.

Thing Which Should Be In Mind

YOUR NEW SELF AVOWED BEST FRIEND FOREVER AT A BUSINESS CENTER TURNS OUT TO WORK YOUR MAIN COMPETITOR, BE CAREFUL ABOUT WHAT YOU SAY ABOUT WORK OR JUST FIND SOMEONE ELSE TO HAVE COFFEE WITH, IN THAT CASE

Thanks 

Lokesh Kumar

The 24 Lessons of the life which I Imbibe.

Life is unpredictable each moment of life teach you new things, you learn or imbibe the things around you, Same happened with me. When i started experience of life and would like to share all the essential part of life and experience according me there are 24 lessons from the life.

1. Life isn't fair, but it's still so good more then you think or except .

2. When in doubt,just take the next small step, rather then big one.

3. Life is too short to waste trying to something innovative or stop hating anyone.

4.Your job won't take care of you when you are sick. First your parents and your partner and then you friends will come to help you 

5. Trying to live simple as much as you can..Avoid the complected situation but work smart or hard,

6. Cry with someone.  It's more healing than crying alone.

7. Save same money for future or for you tough time, By help of money you can tackle the problem or sort out easily.

8. Make peace with your past so it won't screw up the present.

9. It's OK to let your children see you cry.

10. Don't Compare your life to others.  You have no idea what their journey or experienced or all about.

11. If a relationship has to be a secret, you shouldn't be in it.

12. Everything can change in the blink of an eye.  But don't worry, God never blinks.

13. Whatever doesn't kill you really does make you stronger.

14. It's OK to get angry with God. He can take it.

15. You don't have to win every argument. Agree to disagree. 

16. Forgive everyone everything.

17. What other people think of you none of your business.

18. However good or bad situation is, it will change, be polite and patience 

19. Believe in Miracles

20. God loves you because of who God is, not because of anything you did or didn't do. You don't need to think.

21. Life isn't tied with a bow, but it's still a gift.

22. Listen to music and be fresh

23. Do love and respect animals and all the creatures or nature

23. Remember God always.

24. Help to needy person

Thanks

Lokesh Kumar.

CREATIVE

A jobless man applied for the job of "Office boy" at Microsoft.

The HR interviewed him then watched him cleaning the floor as watched him cleaning the floor as test. "You are employed" he said. "Give me your e-mail address and I'll send you the forms to fill in as well as when you may start ". The man replied "But I don't have a computer, neither an email, that means you do not exist. And     who doesn't exist, cannot have the job."

The man left with no hope at all. He didn't know what to do, with only $10 in his pocket.  He then decided to got the supermarket & buy kg tomato crate.  He then sold the tomatoes in a door to door round.  In less than two hours, He succeeded to double this capital.  He repeated the operation three times, and returned home with $60.  The man realize that he can survive this way, and started to go everyday earlier and return late.  Thus, his money doubled or tripled everyday.

Shortly, he bought a cart, then a truck, then he had his own fleet of delivery vehicles. 5 years later, the man is one of the biggest food retailer in the US.  He started to Plan his family's future, and decided to have a life Insurance. He called an insurance broker, and chose a protection plan.  When the conversation was concluded, the broker asked him his email.  The man replied, "I don't have an email." The broker answered curiously , "You don't have an email, and yet have succeeded to build an empire.  Can you imagine what you could have been if you had and email.?!"

The man thought for a while and replied "Yes, I'd be an office boy Microsoft!"

Moral of the story:

1.Internet/email/bbm/whatsapp is not the the solution to your life.

2.If you don't have internet/email/bbm/whatsapp, and work hard, you can be billionaire.

3.If you received this message by email/bbm/whatsapp, up are not any close to being a Millionaire.

Thanks

Lokesh Kumar.

Can You Give The Answer's

Q1  There's a one story house.  Everything in the house is blue, the walls are blue, the bathroom is blue, the floor is blue, the kitchen is blue all the bed rooms are blue even the roof is blue, but what color is the stairs. 

Q2  A woman shoots her husband.  Then she holds him under water for over 5 minutes. Finally, she hangs him. but 5 minutes later they both go out together and enjoy a wonderful dinner together how can this be?

Q3  A man lives on the twelfth floor of an apartment building. Every morning he takes the elevator down to the lobby and leaves the building.  In the evening, he gets into the elevator, and if there is someone else in the elevator or if it was raining that day he goes back to his floor directly otherwise he goes to tenth floor and walks up two flights of stairs to his apartment.

Q4  A man is lying dead, face down in the desert. He wearing a backpack.

Q5  Jack gave john the following challenge:

"If you sit down in that chair, I bet I can make you get out of it before I run around the chair three time," he said 

"Aw, That's not fair," John Said."You'ill just prick me with a pin or something."

"Nope," Jack said. " I won't touch you either directly or with any object if you get out of the chair, it will be your own choice."

John thought and accepted the challenge and behold, jack won the bet How did he do it?

Answer's

• There aren't any chairs, its a one story house.
• The woman was a photographer. She shot a picture of her husband developed it and hung it up to dry.
• 
  
• The man is a dwarf. He Can't reach the upper elevator buttons, but he can ask people to push them for him.  He can also push them with his umbrella.
• 
  
• He jumped out of an airplane but his parachute failed to open
• 
  
• John sat down in the chair. Jack ran around it twice, then said, "I will be back in a week to run the third time around"

Defination Of Time

It looks Slow, When you Wait.

It looks Fast, When you are Afraid.

It looks Long, When you are Sad.

It looks Short, When you are Happy.

It looks Endless, When you are At Pain.

It looks Deadly, When you are Bored.

Time Can only be Determined By your Feelings and you Mental Condition, Not by clocks...

A young woman went to her grandmother and told her about her life and how things were so hard for her.  She did not know how she was going to make it and wanted to give up.  She was tired of fighting and struggling.  It seemed as one problem was solved, a new one would pop up.

Her grandmother took her to the kitchen.  She filled Three pots with water and placed each on a high fire, and soon the post came to boil.  In the first pot she placed carrots, in the second she placed eggs, and in the last she placed coffee beans.  She let them sit and boil; without saying a word.  In about twenty minutes she turned off the burner. She fished the carrots out and placed them in a bowl.  She pulled the eggs out and placed them in a bowl.  Then she ladled the coffee out and placed it in a bowl.

Turning to her granddaughter, she asked, "Tell me what you see."

"Carrots, eggs, and coffee," she replied Her grandmother brought her closer and asked her to feel the carros. She did noted that they were soft.  The grandmother then asked then granddaughter to take an egg and break it after pulling off the shell, she observed the hard boiled egg.  Finally, the granddaughter to sip the coffee.  The granddaughter smiled as she tasted its rich aroma then asked,

"What does it mean, Grandmother?"

Her grandmother explained that each these objects had faced the same adversity: boiling water. Each reacted differently.  The carrot went in strong hard, and unrelenting.  However, after being subjected and became weak.  The egg had been fragile. Its thin outer shell had protected its liquid interior.  But after sitting through then boiling water, its inside became hardened.  The ground coffee beans were unique , however after They were in the boiling water, they had changed the water.

Which are you? She asked to her granddaughter. 

Thanks 

Lokesh Kumar

Tricky Or Creative Mind.

  

Whenever we do something we always judge the thing's and there are certain judgment errors that we are prone to making, known in the field of psychology as cognitive biases.  They happen to everyday regardless of age,gender,education, intelligence or other factors.  Some of them are well known others not, but all of the are interesting I am sure everyone will find that one has happened to them.  The human mind is a wonderful thing.  Cognition, the act or process of thinking enables us to process vast amounts of information quickly.  For example every time your eyes are open, you brain is constantly being bombarded with stimuli.  You may be consciously thinking about one specific thing, but you brain is processing thousands of subconscious ideas.

Self-fulfilling prophecy

Self-fulfilling prophecy is engaging in behaviors that obtain results that confirm existing attitudes.  A self-fulfilling prophecy is a prediction that  causes itself to become true.  For example, I believe that I am going to do poorly in school, so I decrease the effort I put into my assignment and studying and I end up doing poorly, just as I thought.  Another common example is relationship; I think my relationship with my significant other is going to fail, so I start acting differently, pulling away emotional.  Because of my actions, I actually cause the relationship to fail.  This is a powerful tool used by "psychics" they implant an idea in your mind, and  you eventually make it happen because you think will.  Interesting Fact:Economic Recessions are self-fulfilling prophecies.

The second major thing of our mind id HALO EFFECT

Halo Effect

The Halo Effect is the tendency for individual's positive or negative trait to "spill over" to other areas of their personality in others' perceptions of them.  This bias happens a lot in employee performance appraisals.  For example:  my employee , Biff has been late to work the past three days; I notice this and conclude that Biff is lazy and does not care about his job. there are many possible reason why Bife was late, perhaps care broke down or anything could be the reason. The problem is, because of one negative aspect that may be out of Biff's control. I assume that he is a bad worker . Interesting Fact: The physical attractiveness stereotype is individuals posses other socially desirable qualities, Such as happiness, success, and intelligence.  This becomes a self-fulfilling prophecy when attractive people are given privileged treatment such as better job opportunities and higher salaries.

Gambler's Fallacy 

The Gabler's fallacy is the tendency to think that future probabilities are altered by past events, when in reality they are not. Certain probabilities, such as getting a heads when you flip a (fair) coin, are always the same. The probability of getting a heads is 50% it does not matter if you've gotten tails last 10 flips.  Thinking that probabilities have changed is a common bias, especially when gambling.  for example, I am playing roulette.  The last four spins have landed on black, it has to be red this time right? Wrong! The probability of landing of landing on red is still 47.37% (18 red spots divided by 38 total spots). This may sound obvious but this bias caused many a gambler to lose money thinking the probabilities have changed

Hyperbolic Discounting 

Hyperbolic Discounting is the tendency for people to prefer a smaller, immediate payoff over a larger, delayed payoff.  Much research has been done on decision making process.  Interestingly , delay time is a big factor in choosing an alternative.  Put simply, most people would choose to get 20 dollars today instead of getting 100 dollars one year from today.  Normally it makes sense to choose a greater amount of money immediately than less in the future, as the value of a dollar is worth more today that it is tomorrow.  Assume that the interest rate is 9% at this interest rate, a rational person would be indifferent to taking $91.74 now or $100 a year from now.  However, it is interesting how much less we are willing to take immediately rather then wait, would you rather have $100 a year from now, or 50 immediately ? How about $40 immediately? Where do you draw the line?2

The tendency for people to continue to support previously unsuccessful endeavors.  With all the decisions people have to make, it is unavoidable that some will be unsuccessful. of course, the logical thing to do in these instances is to change that decision or try to reverse it.  However, sometimes individuals feel compelled not only stick with their decision, but also to further invest in that decision because they have sunk costs.  For example, say you use half of your life savings to start a business. After 6 months, it is evident that the business. However due to the sunk costs of life savings, you feel committed to the business and invest more money into the project hoping that the additional cash will turn the business around.

Reactance

Reactance is the urge to do the opposite of what someone wants you to do out of a need to resist a perceived attempt to constrain your freedom of choice. This is common with rebellious teenagers, but any attempt to resist authority due to perceived threats to freedom and or choice is Reactance. The individual may not have a need to do the specific behavior, however the fact that they cannot do it makes them want to interesting Fact ; "reverse psychology" is an attempt to influence people using reactance.  Tell someone (particularly children ) to do the opposite of what you really want, and they will rebel and actually end up doing what you want.

Thanks

Lokesh Kumar